Not only is coloring a FUN pastime, did you know that it has well known health benefits, too?
Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
Light your favorite candle/wax melt and fill the room with a soothing fragrance. Relax, improve your focus and release your imagination through coloring.